Looking To Stay Fit AND Healthy At Home While Social Distancing?
GET 28 DAYS OF MOTIVATIONAL EMAILS
MEAL PLANS + RECIPES
FUN, ENERGIZING & IMMUNE-BOOSTING VIRTUAL CLASSES
LEAD BY MISTY CHAMBERS FOR JUST $7 A DAY!
If "Self-Quarantine" and "Social Distancing" Have You Feeling Cooped Up, Isolated, Stir Crazy And A Little Stressed...
Then be sure you read every word on this page because the next 28-days could be the most critical time we face for our overall health and fitness, as individuals and a community.
To say the coronavirus has changed our day-to-day lives is an understatement!
You're feeling trapped at home … bored … overwhelmed … and not sure what’s next.
You know what will happen to MOST people, right?
Healthy habits will begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, couch & chips!).
It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!
It does NOT have to be that way.
In fact, I actually believe we can use this as an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever!
That’s why I’m beyond excited to offer a brand-new program at Breathe River Oaks that will help you get (and stay!) fit while keeping you connected to your community.
Misty Chambers
Founder, Breathe River Oaks
INTRODUCING The LOCKDOWN CHALLENGE
A 28-Day At-Home Virtual Training Program, Lead By Misty Chambers That Your Whole Family Can Do In The Comfort Of Your Living Room.
We're in this TOGETHER...
GET HEALTHY & FIT WITH OUR WORKOUTS
RIGHT FROM COMFORT OF YOUR LIVING ROOM.
When you sign up you'll get instant access to:
Misty inspiring you through three workouts per week.
You will receive a Pilates, yoga and strength training workout. Pick one or mix it up throughout the week with all three!
Weekly meal plans
A beautiful recipe guide with delicious recipes
Weekly shopping lists
A private Facebook group for support and accountability.
28 days of motivational emails.
Staying active and exercising is one of the best and most important things you could be doing right now ….
It’s proven to boost your immunity. Exercising causes changes in your illness-fighting antibodies and white blood cells (an important part of your immune system) … plus, being physically active can help flush bacteria out of your lungs and airway! It raises your body temperature slightly, which may prevent bacteria from growing, and also might help you fight infection. It will help you destress. This isn’t good just for your sanity but also your health! Stress and illness go hand-in-hand and studies show lowering your stress can help prevent illness.
What Your fellow Houston Neighbors Are Saying About Working With Breathe River Oaks
(Working with Misty) has given me hope. I asked Misty if she would take me on even though I was very low on the fitness scale. And I suddenly burst into tears. I was too embarrassed to seek help elsewhere. She was so kind and even when I had an injury everything was still doable. We could tailor everything to my needs.
Claudia
I was very happy when Misty started teaching pilates because I love Misty and I love pilates! I've been doing twice weekly classes and it has made a huge difference in my daily joint pain, posture, flexibility, and strength, not to mention stress and sleep.
Jessica
GET 28 DAYS OF MOTIVATIONAL EMAILS
MEAL PLANS + RECIPES
FUN, ENERGIZING & IMMUNE-BOOSTING VIRTUAL CLASSES LEAD BY MISTY CHAMBERS TODAY!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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